Don’t forget! This Saturday we will be having a partner fundraiser workout for “Team Forging the Warrior” who are headed to the Elite division at “Wodapalooza.”
Warm up: 3 Rounds of cindy
30 Rounds for time:
1 Power snatch
1 Muscle up
5 Wallballs
Don’t forget! This Saturday we will be having a partner fundraiser workout for “Team Forging the Warrior” who are headed to the Elite division at “Wodapalooza.”
Warm up: 3 Rounds of cindy
30 Rounds for time:
1 Power snatch
1 Muscle up
5 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc