Warm up: 2 Rounds: 6 Hang muscle snatch / 6 Heaving snatch balance / 6 Overhead squats
- Every 45 seconds for 8 sets:
1 Power snatch
2. Every minute for 8 sets:
1 Hang Snatch
3. 5 Rounds for time:
10 Pullups
15 Wallballs
Warm up: 2 Rounds: 6 Hang muscle snatch / 6 Heaving snatch balance / 6 Overhead squats
1 Power snatch
2. Every minute for 8 sets:
1 Hang Snatch
3. 5 Rounds for time:
10 Pullups
15 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc