Warm up: 30 KB figure 8’s / 20 sit ups / 10 lunges
For time:
10 Rounds of
3 Thrusters 135 / 93
6 Bar facing burpees
10 Rounds of:
1 Rope climb
10 Box jump overs
10 Rounds of:
3 Kettlebell snatches per arm 53 / 35
6 Kettlebell jumps
Warm up: 30 KB figure 8’s / 20 sit ups / 10 lunges
For time:
10 Rounds of
3 Thrusters 135 / 93
6 Bar facing burpees
10 Rounds of:
1 Rope climb
10 Box jump overs
10 Rounds of:
3 Kettlebell snatches per arm 53 / 35
6 Kettlebell jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc