Warm up: 2 rounds of: Ring rows x 12 / kb swings x 12
- Every 2 minutes for 12 minutes: Strict pullups x the right number + 20 Kettlebell swings
2. For time:
40 Thrusters @ 115 / 83
400 meter run
Warm up: 2 rounds of: Ring rows x 12 / kb swings x 12
2. For time:
40 Thrusters @ 115 / 83
400 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc