Warm up:
1. Super set x 4 rounds:
Pendlay row x 12
Parallette pass throughs x 12
2. As many rounds as possible in 15 minutes of:
20′ Handstand walk
10 Pistols ( 5 each )
5 Reverse burpees
Warm up:
1. Super set x 4 rounds:
Pendlay row x 12
Parallette pass throughs x 12
2. As many rounds as possible in 15 minutes of:
20′ Handstand walk
10 Pistols ( 5 each )
5 Reverse burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc