Warm up: lunges / jumping lunges / light banded shoulder work
- Every 3 minutes for 6 sets:
Handstand hold x the right amount of time + The right amount of Kneeling squat jumps ( looking form 90 ish seconds of total work per round )
2. For time:
20 Hang power cleans
20 Front squats
20 Hang cleans
*Put some weight on the bar.
CrossFit Havoc 