Warm up: 400 meter run / 12 RDL’s
For time:
4 Rounds of:
8 Cleans
12 Pushups
4 Rounds of:
8 Power clean and jerks
12 Lunges per leg
Warm up: 400 meter run / 12 RDL’s
For time:
4 Rounds of:
8 Cleans
12 Pushups
4 Rounds of:
8 Power clean and jerks
12 Lunges per leg
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc