Warm up: 12 Toy soldiers / 12 Supermans
- Every minute on the minute for 18 minutes:
1. Swings x 30 seconds
2. Z press x 6
3. Jumping jacks x 45 seconds
2. For time:
800 meter run
2 minute handstand hold
Warm up: 12 Toy soldiers / 12 Supermans
1. Swings x 30 seconds
2. Z press x 6
3. Jumping jacks x 45 seconds
2. For time:
800 meter run
2 minute handstand hold
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc