Warm up: 20 Single leg hip bridge / 20 good mornings
- Deadlift 3 x 15 reps
2. 12 Rounds for time:
3 Thrusters
6 Step overs
12 Double unders / 12 Lateral jumps
Warm up: 20 Single leg hip bridge / 20 good mornings
2. 12 Rounds for time:
3 Thrusters
6 Step overs
12 Double unders / 12 Lateral jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc