WOD Monday April 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: Good mornings / Kang squats

  1. Tabata squats

2. Reverse Tabata squats

3. 2 Rounds of:

20 Thrusters

20 Reverse burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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