WOD Friday April 10th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishApril 10, 2020Posted inCrossFit, Workout of the Day Warm up: X walk / Hip bridge Deadlift or RDL : 3 x 15 2. For time: 50 Thrusters 25 Overhead squats Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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