WOD Tuesday April 14th

Warm up: Shoulder taps / lateral raises

1. Tabata presses

2. Reverse tabata presses

3. 10 Rounds for time:

10 Air squats

8 Pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts