Warm up: 50 jumping jacks
- Some kinda row: 4 x 12
2. For time:
20 Power cleans
40 Box jumps
20 Power clean and jerks
40 Box jumps
20 Front squats
Warm up: 50 jumping jacks
2. For time:
20 Power cleans
40 Box jumps
20 Power clean and jerks
40 Box jumps
20 Front squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc