WOD Saturday May 2nd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 2, 2020Posted inCrossFit, Workout of the Day Warm up: Get ready Smurph 800 meter run 50 Pullups 100 Pushups 150 air squats 800 meter run Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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