Warm up: Empty bar work
For time:
10 Power snatches @ kinda heavy
10 Snatches @ Heavier
10 Power clean and jerks @ Heavier
10 Cleans @ heaviest
* Every 90 seconds beginning @ 0:00 do 5 Burpees
WOD Wednesday May 6th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, clean, Clean and jerk, Ellenton, Jerk, Palmetto, parrish, Power clean, power snatch, Snatch, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 