Warm up: Empty barbell work
Every minute on the minute for 16 minutes
Odds: 12 Box jumps / 1 Power snatch
Evens: 8 Box jumps / 2 Power snatches
Rest 4 minutes
Every minute on the minute for 16 minutes:
Odds: 1 Power snatch
Evens: Choice of Handstand pushup / Muscle up / Pistol
Roots. Look how far this sport has come in 11 years.
CrossFit Havoc 