Warm up: 2 Rounds of: Ring row x 12 / Plate raises x 12
- Weighted Pullup: 5, 5, 3, 3, 1, 1
2. 8 Rounds for time:
2 Muscle ups
12 Kettlebell swings
Warm up: 2 Rounds of: Ring row x 12 / Plate raises x 12
2. 8 Rounds for time:
2 Muscle ups
12 Kettlebell swings
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc