Warm up: 500 meter row / 15 GHD sit ups / 15 Back extensions
- Front squat: 5 x 2 @ 80%
2. 10 Rounds for time:
10 Heavy kettlebell swings
10 Sit ups
10 Calories on a thing
Warm up: 500 meter row / 15 GHD sit ups / 15 Back extensions
2. 10 Rounds for time:
10 Heavy kettlebell swings
10 Sit ups
10 Calories on a thing
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc