Warm up: Band work / Empty barbell work
For time:
12 Rounds of:
1 Clean and jerk ( Ascend in weight )
2 Muscle ups
Directly into
6 Rounds of:
1 Clean (Ascend in Weights )
10 Handstand pushups
WOD Wednesday July 1st
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, clean, Clean and jerk, Ellenton, handstand, muscle up, Palmetto, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 