Warm up: 2 minutes of jump rope / Kang squats / Sit ups
- Back squat: 5 x 1 @ 95%
2. For time:
100 Double unders
10 Front squats
50 Double unders
20 Hang cleans ( Did I say power? )
Not Everyone is good at mopping.
Warm up: 2 minutes of jump rope / Kang squats / Sit ups
2. For time:
100 Double unders
10 Front squats
50 Double unders
20 Hang cleans ( Did I say power? )
Not Everyone is good at mopping.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc