Warm up: 100′ high skip / Broad jump x 5 / Empty bar work
- Power clean: Find 1 rep max
2. For time:
100 Wallballs
*Begin every minute with one power clean @ 85% of your max for the day
Warm up: 100′ high skip / Broad jump x 5 / Empty bar work
2. For time:
100 Wallballs
*Begin every minute with one power clean @ 85% of your max for the day
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc