Warm up: 2 minute jump rope / Band pull aparts / 1 minute squat hold / Empty bar overhead squats
- Overhead squat: 5 sets of 3 reps
2. 3 Rounds for time:
50 Double unders
25 Wallballs
(Unbroken?)
Warm up: 2 minute jump rope / Band pull aparts / 1 minute squat hold / Empty bar overhead squats
2. 3 Rounds for time:
50 Double unders
25 Wallballs
(Unbroken?)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc