Warm up: X walk / Good mornings / KB swings
- Deadlift: 3 reps every 2 minutes for 6 sets ( same sets and reps as last week, try and go a little heavier)
2. 5 Rounds for time:
5 Deadlifts
300 Meter row
Warm up: X walk / Good mornings / KB swings
2. 5 Rounds for time:
5 Deadlifts
300 Meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc