Warm up: 2 minutes on a thing / X walk / Single leg hip bridge
- Every Minute for 12 minutes:
Odds: 1 Deadlift
Evens: 5 Seated box jumps
2. For time:
30 Thrusters 95 / 63
30 Burpees
Rest 3 minutes
20 Thrusters
20 Burpees
Rest 3 minutes
10 Thrusters
10 Burpees
CrossFit Havoc 