Warm up: 50 Kb figure 8’s
- Every 2 minutes for 6 sets:
Turkish get up x 1 per hand
2. 3 Rounds NOT for time of:
15 Glute ham sit up
15 Swimming frogs
3. For time:
500 meter row
Warm up: 50 Kb figure 8’s
Turkish get up x 1 per hand
2. 3 Rounds NOT for time of:
15 Glute ham sit up
15 Swimming frogs
3. For time:
500 meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc