For time:
1 Mile run or 2 k row
6 minutes to establish a 3 rep max clean ( touch and go)
directly into:
40 GHD sit ups:
20 Cleans @ the same weight as above
10 Muscle ups
For time:
1 Mile run or 2 k row
6 minutes to establish a 3 rep max clean ( touch and go)
directly into:
40 GHD sit ups:
20 Cleans @ the same weight as above
10 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc