Warm up: 2 Rounds of: 12 Pushups / 6 Pullups / 12 Lunges
- Super set x 6 sets:
Bench press x 2
Pendlay Row x 8
2. For time:
10 Power snatches
100 Double unders
10 Snatches
Warm up: 2 Rounds of: 12 Pushups / 6 Pullups / 12 Lunges
Bench press x 2
Pendlay Row x 8
2. For time:
10 Power snatches
100 Double unders
10 Snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc