Warm up: 2 minutes on something / Dynamic moblity / single leg hip bridge / single leg RDL
- Every 3 minutes for 5 sets:
2 Front squats + 5 Back squats
*Sets across. Go heavier than last week.
2. For time:
50 Pushups
50 Pullups
*Every minute including the first one, stop and do between 5 and 10 air squats ( pick a number at the beginning and commit to it.)
CrossFit Havoc 