WOD Thursday September 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , ,

Warm up: Dynamic mobility / 200 meter jog / 30 kettlebell swings

  1. Every 5 minutes for 4 sets:

400 meter run

*Looking for consistency here

2. 3 Rounds for time:

25 Kettlebell swings

10 Kneeling squat jumps *on to a plate if you can

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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