Warm up: 400 meter run / 10 Burpees
For Time:
30 Overhead Lunges
60 Mountain climbers
30 Glute ham Sit ups
3 Rope Climbs (legless if you can)
60 Push press
3 Rope Climbs (legless if you can)
30 Glute ham Sit ups
60 Mountain climbers
30 Overhead lunges
CrossFit Havoc 