Warm up: 500 Meter Row, 3 Rounds: 10 Banded Good Mornings, 10 Jumping jacks
- Snatch grip deadlift: 6 sets of 5
*Increase weight
2. For time:
20 Pistols
50 Double unders
40 Air squats
50 Double unders
60 Kettlebell swings
50 Double unders
40 Air squats
50 Double unders
20 Pistols
CrossFit Havoc 