In teams of 2 or 3:
Complete
40 Wall climbs
80 Wall get overs
40 D ball over bar
80 Devils presses
* Reps and sets can be broken up in any order and number to complete the work
In teams of 2 or 3:
Complete
40 Wall climbs
80 Wall get overs
40 D ball over bar
80 Devils presses
* Reps and sets can be broken up in any order and number to complete the work
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc