Warm up: 10 Inch Worm Steps, 10 Good Mornings, 10 Walking Lunges
- Snatch grip deadlift: 5 x 5
2. For time:
100 Pushups
100 Sit ups
100 Air squats
Warm up: 10 Inch Worm Steps, 10 Good Mornings, 10 Walking Lunges
2. For time:
100 Pushups
100 Sit ups
100 Air squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc