Warm up: 3 Rounds: 8 squats / 8 Sit ups / 8 pushups
- Every minute on the minute for 20 minutes:
Odds: Anderson Squats x 2
Evens: Cluster x 2
2. As many rounds as possible in 10 minutes of:
30 Handstand pushups or 50 Pushups
20 Chest to bar pullups or 30 Pullups
10 Snatches or 15 Power snatches
CrossFit Havoc 