Warm up: 300 meter row / 15 Pushups
- Every 2 minutes for 10 minutes:
1 minute of max rope climbs
2. For time:
2000 meter row
10 rounds of:
10 sit ups
5 hand release clapping pushups
Warm up: 300 meter row / 15 Pushups
1 minute of max rope climbs
2. For time:
2000 meter row
10 rounds of:
10 sit ups
5 hand release clapping pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc