WOD Friday December 4th

  1. Snatch grip deadlift: 5 x 3 reps

2. For time:

5 Snatches

1 Really high box jump

4 Snatches

2 Really high box jumps

3 Snatches

3 Really high box jump

2 Snatches

4 Really high box jumps

1 Snatch

5 Really high box jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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