Partner WOD Saturday December 5th

Warm up: 100′ high skips / 100′ side shuffle / 100′ back pedal / 100′ Butt kickers

I go you go for 30 minutes:

5 Kettlebell Taters

4 Toes to bar

3 Kettlebell jumps

2 Strict pullups

100 meter run


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: