Partner WOD Saturday December 5th

Warm up: 100′ high skips / 100′ side shuffle / 100′ back pedal / 100′ Butt kickers

I go you go for 30 minutes:

5 Kettlebell Taters

4 Toes to bar

3 Kettlebell jumps

2 Strict pullups

100 meter run

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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