Warm up: 3 Rounds: 12 squats / 8 Sit ups / 8 pushups
- Every minute on the minute for 20 minutes:
Odds: Anderson Squats x 3
Evens: Cluster x 1
2. For time:
20 Power cleans
20 Bar facing burpees
Warm up: 3 Rounds: 12 squats / 8 Sit ups / 8 pushups
Odds: Anderson Squats x 3
Evens: Cluster x 1
2. For time:
20 Power cleans
20 Bar facing burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc