Warm up: 10 Inch Worm Steps, 10 Pullups, 10 Walking Lunges, Empty bar work
As many rounds as possible in 30 minutes of:
1 Power clean and jerk @ heavy
1 Muscle up
3 Burpees
1 Muscle up
Warm up: 10 Inch Worm Steps, 10 Pullups, 10 Walking Lunges, Empty bar work
As many rounds as possible in 30 minutes of:
1 Power clean and jerk @ heavy
1 Muscle up
3 Burpees
1 Muscle up
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc