500 Meter Row, 50Ft Bear Crawl, 50Ft Crab Walk
1 . 5 Sets of 8 Each Leg:
Single Leg RDL
2 . 5 Round for Time:
15 Goblet squats
10 GHD sit ups
5 Bottoms up Kettlebell Press per arm
500 Meter Row, 50Ft Bear Crawl, 50Ft Crab Walk
1 . 5 Sets of 8 Each Leg:
Single Leg RDL
2 . 5 Round for Time:
15 Goblet squats
10 GHD sit ups
5 Bottoms up Kettlebell Press per arm
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc