Hey, we are having our annual Holiday Party at the gym on Wednesday @ 7:00 pm. Bring a white elephant gift ( about 25 bucks or so value. ) and a dish to share.
Warm up: Ride a thing / Warm up your weights
The Solstice
12 rounds for time of:
1 Back squat @ 1.5 Bodyweight or a totally different weight
2 Power Snatches @ Bodyweight or a totally different weight
21 Calories on one of the things
CrossFit Havoc 