WOD Friday January 8th

Warm up: 2 minutes on a thing / X walk x 10 steps in each direction /

1. Deadlift: 3 x 5 @ 75%

2. For time:

8 Power snatches

10 GHD Sit ups

7 Power snatches

10 Toes to bar

6 Power snatches

10 GHD sit ups

5 Power snatches

10 Toes to bar

4 Power snatches

10 GHD sit ups

3 Power snatches

10 Toes to bar

2 Power snatches

10 GHD sit ups

1 Power snatch

10 Toes to bar