WOD Monday January 11th

Warm up: 1 minute jog in place / 30 Jumping jacks / 12 Kang squats / 20 sit ups

1. Back squat: 3 x 5 @ 82.5%

2. Fran:

21,15,9 Reps for time:

Thrusters @ 95 / 63

Pullups