Warm up: 2 minutes on a thing / X walk / Seated good mornings
- Deadlift: 3 x 5 @ 77.5%
2. 30, 20, 10 Reps for time:
Ring Pushups
Lateral bench jumps
Overhead squats 75 / 53
Warm up: 2 minutes on a thing / X walk / Seated good mornings
2. 30, 20, 10 Reps for time:
Ring Pushups
Lateral bench jumps
Overhead squats 75 / 53
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc