Warm up: 2 minutes on a thing / Warm up your snatch
32 Minute EMOM:
1 Power snatch
10 Toes to bar
1 Snatch
8 / 12 Calories on a thing
Warm up: 2 minutes on a thing / Warm up your snatch
32 Minute EMOM:
1 Power snatch
10 Toes to bar
1 Snatch
8 / 12 Calories on a thing
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc