Warm up: 2 minutes on a thing / X walk / Seated good mornings
- Deadlift: 3 x 5 @ 82.5%
2. As many rounds as possible in 12 minutes of:
315 / 220 lb Deadlift x 3
1 Round of Cindy
This man will always be my favorite deadlifter.
Warm up: 2 minutes on a thing / X walk / Seated good mornings
2. As many rounds as possible in 12 minutes of:
315 / 220 lb Deadlift x 3
1 Round of Cindy
This man will always be my favorite deadlifter.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc