Warm up: 400 meter run / 30 kb swings / 12 kang squats
- Every minute on the minute for 20 minutes:
Odds: Front squat x 3
Evens: Power snatch x 2
2. For time:
50 Pushups
50 Pullups
*Every minute including the first one, stop and do between 5 and 10 air squats ( Pick a number at the beginning and commit to it. )
CrossFit Havoc 