Warm up: 400 meter run / 2 rounds: 10 GHD Raises / 10 sit ups
- Every minute on the minute for 20 minutes:
Odds: Front squat x 3
Evens: Power snatch x 2
2. 3 Rounds for time:
20 Wallballs
30 Double leg mountain climbers
Warm up: 400 meter run / 2 rounds: 10 GHD Raises / 10 sit ups
Odds: Front squat x 3
Evens: Power snatch x 2
2. 3 Rounds for time:
20 Wallballs
30 Double leg mountain climbers
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc