WOD Monday April 19th

Warm up: PVC pull throughs, 15 PVC Overhead Squats, 15 Glute Ham Sit ups, 15 Back Extensions

1 . Overhead Squat: 5, 5

Front Squats: 5, 5

Back Squat: 5, 5

2 . For Time:

600 Meter Row

30 Push ups

30 Pull ups

30 Push ups

600 Meter Row