Sunday April 4th:
REST
Monday April 5th:
1 Power Snatch @ 85
1 to 10
Pistol
Pull up
1 Power Clean and Jerk @ 105
1 to 10
Kipping HSPU
GHD to straight
Tuesday April 6th:
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Sit up
10 to 1 Burpees
20 to 2 Double Unders
10 to 1 Ring Push up
Wednesday April 7th:
REST
Thursday April 8th:
REST
Friday April 9th:
REST
Saturday April 10th:
REST
CrossFit Havoc 